Weight Loss Tips | Tips to Lose Weight
Tips to Lose Weight: Everyone wants to become slim and smart specially for women it’s an extreme dream to look slender and reduce weight with different means, and expect to overcome ponds and KGs weight overnight , which is impossible.
Step one just drink lot of water up to 8 to 10 or even more daily it hydrates your body instantly, believe it. Don’t mixed cold drink or beverages and preservative juices with water because these are not substitute of water. If you like fruit juices then drink fresh juices or milk shake. Yes these are the substitutes If you can’t drink water easily.
Usages of Grape Fruit also reduce to your weight, take one glass of grape fruit juice per day. (ONLY FRESH JUICE) It also burn the fat of your body. You must take early in the morning before breakfast.
The alternate of Juices is the Fruits itself it can also take enough fiber for your body. Usages of sweet potatoes also reduce your weight instead of white (Phari or Desi). Avoid useage of Cream and add some lemon in salad and mixed fruit
Green Tea: Green Tea burn your extra calories and fat on your body, usage without sugar affected more if you like sugar add brown sugar. It also controls and maintain your body cholesterol level, Taking 2-3 cups of green tea per day easily reduce your weight without any side affects. Adding some honey or lemon can change your tea taste instantly.
Salad: Usage of Salad also control your weigh use all type of Salad especially the green Salad, it can fulfill all calories to your body which you need.
Vegetable: Usage of Vegetable also reduce your weight because all vegetable have a low calories and full of vitamins and minerals as per your body required its can also help to digest your food and control blood pressure and have enough energy